{"id":4894,"date":"2023-01-30T11:14:45","date_gmt":"2023-01-30T17:14:45","guid":{"rendered":"https:\/\/mumlactancia.com\/?p=4894"},"modified":"2023-01-30T11:27:15","modified_gmt":"2023-01-30T17:27:15","slug":"lactancia-materna-exterogestacion","status":"publish","type":"post","link":"https:\/\/mumlactancia.com\/en\/breastfeeding-maternal-exterogestation\/","title":{"rendered":"Breastfeeding after pregnancy"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4894\" class=\"elementor elementor-4894\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-842bb52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"842bb52\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e25d66\" data-id=\"0e25d66\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0d4396 elementor-widget elementor-widget-heading\" data-id=\"b0d4396\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Breastfeeding after pregnancy <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9d3ff5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9d3ff5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6c67eee\" data-id=\"6c67eee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-702773e elementor-widget elementor-widget-image\" data-id=\"702773e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mumlactancia.com\/wp-content\/uploads\/2023\/01\/exterogestacion-300x300.jpg\" class=\"attachment-medium size-medium wp-image-4899\" alt=\"9 months post-pregnancy breastfeeding\" srcset=\"https:\/\/mumlactancia.com\/wp-content\/uploads\/2023\/01\/exterogestacion-300x300.jpg 300w, https:\/\/mumlactancia.com\/wp-content\/uploads\/2023\/01\/exterogestacion-1024x1024.jpg 1024w, https:\/\/mumlactancia.com\/wp-content\/uploads\/2023\/01\/exterogestacion-150x150.jpg 150w, https:\/\/mumlactancia.com\/wp-content\/uploads\/2023\/01\/exterogestacion-768x768.jpg 768w, https:\/\/mumlactancia.com\/wp-content\/uploads\/2023\/01\/exterogestacion-12x12.jpg 12w, https:\/\/mumlactancia.com\/wp-content\/uploads\/2023\/01\/exterogestacion.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5a4ad6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5a4ad6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d163a90\" data-id=\"d163a90\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4501975 elementor-widget elementor-widget-text-editor\" data-id=\"4501975\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Did you know that birth is not a before and after, but a continuation of that dependency but outside the uterus, known as exterogestation of the baby?<br \/>\u2063<br \/>The human being is the mammal that is born more immature, which is why the nine months after pregnancy it needs to remain attached to its mother.<br \/>\u2063<br \/>At least during the nine months after birth, he needs warmth, food and our protection to know he is out of danger and the comfort he felt inside the womb. Did you know that birth is not a before and after, a separation between mother and baby, but a continuation of that dependence but outside the womb, known as the baby's exterogestation?<br \/>\u2063<br \/>The human being is the mammal that is born more immature, which is why the nine months after pregnancy it needs to remain attached to its mother.<br \/>\u2063<br \/>At least for the nine months after birth, he needs warmth, nourishment and our protection to know he is out of danger and the comfort he felt inside his mother's belly while adapting to life outside the womb. That's why it's not that babies become clutching or clingy, they need to be attached to mom.<br \/>\u2063<br \/>The baby is born with a very underdeveloped brain; it will finish growing and maturing out of it by the age of 4 years.<br \/>\u2063<br \/>It is at the age of 9 months when the separation anxiety occurs and it is because at this moment they realize that they are already independent from their mother (some of them are already crawling and can move on their own).<br \/>\u2063<br \/>So pamper them a lot, not just because they crave it but because they really need it!<br \/>mom (all this is achieved through breastfeeding!) while adapting to life outside the womb. That's why it's not that children become clutching or clingy, they need to be attached to mom.<br \/>\u2063<br \/>The baby is born with a very underdeveloped brain; it will finish growing and maturing out of it by the age of 4 years.<br \/>\u2063<br \/>It is at the age of 9 months when the separation anxiety occurs and it is because at this moment they realize that they are already independent from their mother (some of them are already crawling and can move on their own).<br \/>\u2063<br \/>So pamper them a lot, not just because they crave it but because they really need it!<\/p><h1 id=\"que-es-la-exterogestacion\" class=\"jsx-3692753319 jsx-2309526989 c--main-600\">What is exterogestation?<\/h1><div class=\"article-info mtb--normal lh--1-5 c--main-800 d--flex ai--center p--relative false\"><div class=\"\">\u00a0<\/div><\/div><div class=\"excerpt-image d--flex jsx-3361092747\"><div class=\"article-exerpt jsx-1549451994 mb--x-medium mtb--normal pr--normal ptb--small c--grey-neutral-800\">After the baby spends 9 months in its mother's womb, it needs 9 more months in close proximity to her. During this period, the baby requires your utmost attention, love and care.<\/div><figure class=\"jsx-3169001601 figure jsx-1004178871 is--full-width excerpt-image__figure jsx-3361092747 d--block of--cover mtb--x-medium p--relative\"><div class=\"jsx-3169001601 image__container jsx-1004178871\">\u00a0<\/div><\/figure><\/div><p class=\"jsx-4098198752 c--grey-neutral-800\">Exterogestation refers to the period that the mother spends with the baby after delivery. That is, apart from the 9 months of gestation,\u00a0<strong>it is necessary for the mother to spend another similar period of time to accompany the baby in its first stage of life.<\/strong>. If you are about to become a mother, it will be ideal for you to know about this period so that you know how to enjoy it.<\/p><h2 id=\"exterogestacion-la-etapa-despues-del-embarazo\" class=\"jsx-3692753319 jsx-2309526989 c--main-700 mt--x-big pt--normal\">Extra-pregnancy: the stage after pregnancy<\/h2><figure class=\"jsx-3169001601 figure jsx-1004178871 is--full-width mt--normal mb--normal p--relative\"><div class=\"jsx-3169001601 image__container jsx-1004178871\"><div class=\"LazyImage image__size\">\u00a0<\/div><\/div><\/figure><p class=\"jsx-4098198752 c--grey-neutral-800\">Birth is not only the beginning of a person's life, but also the end of gestation. The 9 months after birth are a time of physical, mental and emotional growth and development.\u00a0<a class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\" href=\"https:\/\/mejorconsalud.as.com\/el-desarrollo-emocional-en-los-recien-nacidos\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/que-es-exterogestacion\/&quot;,&quot;value&quot;:&quot;https:\/\/mejorconsalud.as.com\/el-desarrollo-emocional-en-los-recien-nacidos\/&quot;}}\">emotional<\/a>\u00a0essential for the baby.\u00a0<strong>During this period, the little one will require the most time with his mother and all her love.<\/strong>.<\/p><p class=\"jsx-4098198752 c--grey-neutral-800\">As evidenced by this\u00a0<a class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\" href=\"https:\/\/dialnet.unirioja.es\/servlet\/articulo?codigo=4195869\" target=\"_blank\" rel=\"noopener noreferrer\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/que-es-exterogestacion\/&quot;,&quot;value&quot;:&quot;https:\/\/dialnet.unirioja.es\/servlet\/articulo?codigo=4195869&quot;}}\">article published in the magazine\u00a0<em>Dilemma<\/em><\/a>In the case of the mother, exterogestation is a continuation of gestation due to the fact that the human being is born prematurely (so to speak), since they need the mother in order to survive. Thus, it is through breastfeeding that exterogestation takes place primarily.<\/p><h2 id=\"por-que-la-exterogestacion-son-9-meses-mas\" class=\"jsx-3692753319 jsx-2309526989 c--main-700 mt--x-big pt--normal\">Why is exterogestation 9 months longer?<\/h2><p class=\"jsx-4098198752 c--grey-neutral-800\">Everything happens in its own time. At 9 months, babies already want to\u00a0<a class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\" href=\"https:\/\/mejorconsalud.as.com\/opcion-adecuada-bebe-aprenda-a-caminar\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/que-es-exterogestacion\/&quot;,&quot;value&quot;:&quot;https:\/\/mejorconsalud.as.com\/opcion-adecuada-bebe-aprenda-a-caminar\/&quot;}}\">walk<\/a>\u00a0and talk, i.e., the little ones begin to gain autonomy. Before that, they need a lot of company and care from their mother. With these, newborns\u00a0<strong>are protected, protected and receive the help they need to start growing.<\/strong>.<\/p><p class=\"jsx-4098198752 c--grey-neutral-800\">There are cases in which babies learn certain qualities before they are 9 months old. And this happens, in large part, thanks to the permanent company of their beloved mother.\u00a0<strong>The human development that a baby requires takes place together with its mother.<\/strong>.<b>\u00a0<\/b><\/p><h2 id=\"ideas-para-tener-una-exitosa-exterogestacion\" class=\"jsx-3692753319 jsx-2309526989 c--main-700 mt--x-big pt--normal\">Ideas for a successful pregnancy termination<\/h2><figure class=\"jsx-3169001601 figure jsx-1004178871 is--full-width mt--normal mb--normal p--relative\"><div class=\"jsx-3169001601 image__container jsx-1004178871\"><div class=\"LazyImage image__size\">\u00a0<\/div><\/div><\/figure><h3 id=\"1-a-la-hora-de-dormir\" class=\"jsx-3692753319 jsx-2309526989 c--main-700 mt--x-big pt--normal\">1. At bedtime<\/h3><p class=\"jsx-4098198752 c--grey-neutral-800\">Many parents prefer the option of having the newborn in a crib, as the best plan is to sleep with them in the room.\u00a0<strong>Externogestation involves, among other things, the baby sharing a bed with its parents.<\/strong>. In this way, he will maintain greater physical contact with his mother.<\/p><p class=\"jsx-4098198752 c--grey-neutral-800\">In addition, according to this\u00a0<a class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\" href=\"https:\/\/scielo.isciii.es\/pdf\/pap\/v14n53\/revision1.pdf\" target=\"_blank\" rel=\"noopener noreferrer\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/que-es-exterogestacion\/&quot;,&quot;value&quot;:&quot;https:\/\/scielo.isciii.es\/pdf\/pap\/v14n53\/revision1.pdf&quot;}}\">study published in the journal\u00a0<em>Pediatrics Primary Care<\/em><\/a>the practice of co-sleeping favors breast-feeding and\u00a0<strong>does not increase the risk of sudden infant death syndrome (SIDS).<\/strong>.<\/p><p class=\"jsx-4098198752 c--grey-neutral-800\">Thus,\u00a0<strong>will feel confident that they are protected and accompanied by the people they love.<\/strong>. However, it is good to assess in the first few days whether you and your partner will be comfortable sleeping with the baby.<\/p><p class=\"jsx-4098198752 c--grey-neutral-800\">Some little ones rest best in their own bed, unaccompanied. But if you manage some safety patterns, you're sure to have a good night's sleep with your baby.<\/p><h3 id=\"2-a-la-hora-de-trabajar\" class=\"jsx-3692753319 jsx-2309526989 c--main-700 mt--x-big pt--normal\">2. When it comes to work<\/h3><p class=\"jsx-4098198752 c--grey-neutral-800\">If you work, you don't have to stop living this beautiful stage of motherhood. Today,\u00a0<strong>holders, carriers or scarves are available for your little one.<\/strong>\u00a0<strong>that allow you to be by their side<\/strong>\u00a0while you go about your business at work. In addition, although at the moment\u00a0<a class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30188302\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/que-es-exterogestacion\/&quot;,&quot;value&quot;:&quot;https:\/\/pubmed.ncbi.nlm.nih.gov\/30188302\/&quot;}}\">more research is needed<\/a>\u00a0In this regard, many people emphasize the benefits they provide to both mother and baby.<\/p><p class=\"jsx-4098198752 c--grey-neutral-800\">If your boss has not lived through this stage, he or she will probably not allow you to be with your child at work. In these cases, we suggest the following:<\/p><ul class=\"jsx-1463435145 list-on-content mlr--x-big mtb--big c--grey-neutral-800 lh--1-8 ff--serif lst--disc\"><li>Negotiate being with your baby while you work.<\/li><li>Establish a schedule to take care of both duties.<\/li><li>Bring some infant toys that can keep your baby calm.<\/li><\/ul><p class=\"jsx-4098198752 c--grey-neutral-800\">To negotiate with your boss the presence of your little one at work,\u00a0<strong>explain to him the importance of exterogestation<\/strong>. In this way, she may understand your position and help you deal with your work and mothering responsibilities.<\/p><h3 id=\"3-a-la-hora-del-bano\" class=\"jsx-3692753319 jsx-2309526989 c--main-700 mt--x-big pt--normal\">3. At bath time<\/h3><figure class=\"jsx-3169001601 figure jsx-1004178871 is--full-width mt--normal mb--normal p--relative\"><div class=\"jsx-3169001601 image__container jsx-1004178871\"><div class=\"LazyImage image__size\">\u00a0<\/div><\/div><\/figure><p class=\"jsx-4098198752 c--grey-neutral-800\">It is refreshing to cool off with a rich, refreshing\u00a0<a class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\" href=\"https:\/\/mejorconsalud.as.com\/banar-bebe-recien-nacido\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/que-es-exterogestacion\/&quot;,&quot;value&quot;:&quot;https:\/\/mejorconsalud.as.com\/banar-bebe-recien-nacido\/&quot;}}\">bathroom<\/a>. And even more if you share it with your cute baby. If you are up for it, here are some of them\u00a0<i>tips<\/i>\u00a0to enjoy this moment of connection with your child:<\/p><ul class=\"jsx-1463435145 list-on-content mlr--x-big mtb--big c--grey-neutral-800 lh--1-8 ff--serif lst--disc\"><li>Have a shower or bathtub with room for both of you.<\/li><li>Make sure your baby's bathing space is safe and appropriate for his or her small size.<\/li><li>Buy toys that can be used in water.<\/li><\/ul><p class=\"jsx-4098198752 c--grey-neutral-800\"><strong>Maintain good security measures\u00a0<\/strong>about your baby so that both of you can enjoy this special moment in the best way.<\/p><h3 id=\"4-a-la-hora-de-comer\" class=\"jsx-3692753319 jsx-2309526989 c--main-700 mt--x-big pt--normal\">4. At lunchtime<\/h3><p class=\"jsx-4098198752 c--grey-neutral-800\">You can also have your breakfast, lunch or dinner with your little one. Approximately\u00a0<strong>half an hour before, prepare\u00a0<a class=\"jsx-151512268 jsx-951308518 default-a-link is--underline c--secondary-600 is--underline\" href=\"https:\/\/mejorconsalud.as.com\/alimentos-comunes-puede-tomar-bebe\/\" target=\"_blank\" rel=\"noopener noreferrer\" data-with-google-events=\"true\" data-google-events=\"{&quot;data&quot;:{&quot;action&quot;:&quot;click&quot;,&quot;category&quot;:&quot;Content&quot;,&quot;label&quot;:&quot;Related \/que-es-exterogestacion\/&quot;,&quot;value&quot;:&quot;https:\/\/mejorconsalud.as.com\/alimentos-comunes-puede-tomar-bebe\/&quot;}}\">your food<\/a>\u00a0and yours<\/strong>\u00a0<strong>for you to eat together<\/strong>\u00a0in the dining room or wherever you both feel most comfortable.<\/p><p class=\"jsx-4098198752 c--grey-neutral-800\">There are different spaces to live this moment, but look for one in which your food will not spill. If the place has tables, chairs and a suitable temperature, you will be able to enjoy this moment with the great love of your life: your child.<\/p><p class=\"jsx-4098198752 c--grey-neutral-800\">In short, the importance of being with your baby and giving him the proper care and attention is essential. The healthier emotional development of your baby will depend on it.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Breastfeeding after pregnancy Did you know that birth is not a before and after, but a continuation of that dependence but outside the uterus, known as after pregnancy? The human being is the mammal that is born more immature, that is why the nine months after pregnancy needs to remain attached to the mother's breast, and that is the reason why...&nbsp;<\/p>\n<div class=\"read-more-wrapper\"><a href=\"https:\/\/mumlactancia.com\/en\/breastfeeding-maternal-exterogestation\/\" class=\"button button-primary\" rel=\"bookmark\">READ MORE<span class=\"screen-reader-text\">Breastfeeding after pregnancy<\/span><\/a><\/div>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":70,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_ti_tpc_template_sync":false,"_ti_tpc_template_id":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-4894","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/mumlactancia.com\/en\/wp-json\/wp\/v2\/posts\/4894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mumlactancia.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mumlactancia.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mumlactancia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mumlactancia.com\/en\/wp-json\/wp\/v2\/comments?post=4894"}],"version-history":[{"count":0,"href":"https:\/\/mumlactancia.com\/en\/wp-json\/wp\/v2\/posts\/4894\/revisions"}],"wp:attachment":[{"href":"https:\/\/mumlactancia.com\/en\/wp-json\/wp\/v2\/media?parent=4894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mumlactancia.com\/en\/wp-json\/wp\/v2\/categories?post=4894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mumlactancia.com\/en\/wp-json\/wp\/v2\/tags?post=4894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}